Ramblings of the mind... ----------------------------------------------------------------------------------------- - I need to stop drinking and I don't want to admit it. We did "Dry Jan" and it went fine. Got fucked up on vodka and cake last night and I'm upset and ashamed today. My weight is a mess. My discipline is non-existent. I want to fast today but that always leads to more binging in this part of the cycle. I'm spiralling and don't know how to arrest it. Going to make a plan for the day and going to fucking stick to it. The goal is health. I want to live. I want to thrive. 6:44 a.m. - February 06, 2024 ----------------------------------------------------------------------------------------- |
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