Ramblings of the mind... ----------------------------------------------------------------------------------------- Monday 6:39 am: 141.6 up 0.2. Finally happened and I guess that's better than expected so I'll take it. I feel a little sad about it but I know I had a decent day yesterday and fluctuations happen. I will stay the course. Ended the day at 1050 cals and 18.8g carbs. I drank more than my goal in water (and electrolyte water and coffee and tea) but I did have some alcohol. Actually got up at 6 from the alarm but then got back in the warm bed for a bit to enjoy some little spoon warmth. Coffee tastes good and is so warm and I'm under 3 blankets so cozy. I've been having more dreams since cutting back on alcohol but they haven't been great. Not bad per se but mostly with a somber undertone. I tend to us alcohol (and I guess all my vices) to avoid feelings so maybe it's those feelings surfacing in my mind and infiltrating my subconscious. I hope it stops. 6:39 a.m. - October 23, 2023 ----------------------------------------------------------------------------------------- |
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