Ramblings of the mind... ----------------------------------------------------------------------------------------- - I've been so calm this past week. Stuck to keto. Haven't had any processed sugar or alcohol in almost 10 days. Maybe the calm was just exhaustion because I definitely didn't get enough calories some days, I just wasn't hungry. I have to be careful with low restriction though - it lights up my brain. I've lost about 5lbs and feeling leaner and less bloated so that means water weight has come off. Anxiety was super high all day today and I'm hoping that settles soon. I haven't eaten yet today but he's going to put something on the barbecue soon. I bought a bottle of whiskey yesterday but didn't open it. I thought I might just have one but then I didn't feel like it, so I didn't. I just want to sleep. 5:08 p.m. - April 01, 2025 ----------------------------------------------------------------------------------------- |
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